How do I know if I need counseling?

Deciding whether you might benefit from counseling often comes down to noticing how you’ve been feeling, coping, and functioning. You don’t need to be in crisis to seek support—many people go simply to understand themselves better or improve their quality of life.

What kind of counseling do you do?

I approach counseling from a trauma informed lens. I take an eclectic approach and draw from a variety of disciplines including Person-Centered Counseling, Somatic Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Internal Family Solutions, Compassion Focused Therapy, and Cognitive Behavioral Therapy. I view the counseling process as a team effort.

Do you take insurance and how much does counseling cost?

I currently take BCBS, HealthChoice, and United Healthcare insurance. The cost will vary depending on your co-pay and insurance. My session fees are $150. Please contact me if you need a sliding scale.

What about if I don’t live in Norman, can I still see you?

Yes! I am available for online counseling sessions through telehealth. I can see clients throughout the state of Oklahoma. It is a very easy process and does not require you to download any apps!

What ages do you see?

I provide individual counseling for ages 12 to 100!