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    <loc>https://lavenderbloomcounseling.com/about</loc>
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    <lastmod>2025-09-23</lastmod>
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      <image:title>About</image:title>
      <image:caption>I discovered the power of counseling in my thirties, and it truly transformed my life. Finding a counselor I liked and trusted was life giving. That experience sparked something in me. Years later, in my mid-forties, I realized I wanted to help others find that same support. So, in 2020, amidst the whirlwind of raising young children and navigating a busy family life during a global pandemic, I took a leap of faith and went back to school. It was challenging, to say the least, but every late night and every moment of doubt was worth it. Fast forward to today, and I’m proud to say I graduated from The University of Oklahoma with a Master’s in Clinical Mental Health Counseling and am a Licensed Professional Counselor. I currently see clients in person and online at Hope Springs in Norman, Oklahoma. I genuinely look forward to meeting you, hearing your story, and partnering with you on your journey toward mental wellness. If you’re ready to take that step, please reach out to me directly at heather@lavenderbloomcounseling.com or call/text me at 405-701-6082.</image:caption>
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    <loc>https://lavenderbloomcounseling.com/home</loc>
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    <loc>https://lavenderbloomcounseling.com/counseling</loc>
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    <lastmod>2025-01-07</lastmod>
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      <image:title>Is counseling for me? - What is counseling?</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Is counseling for me? - What to expect the first time.</image:title>
      <image:caption>When you visit a counselor for the first time, it can feel overwhelming. There is usually a lot of paperwork you are asked to fill out beforehand. I like to think of the first visit as just getting to know each other. The counselor will usually ask a lot of questions and maybe even take some notes. Your only job is to be as honest as you feel comfortable. You do not have to share your deepest, darkest secrets on the first visit (or any visit for that matter). One thing to keep in mind is if you feel comfortable with the counselor. Every counselor has a different style and it is okay if you decide it is not a good fit. I would suggest giving it at least three to four visits before you make that decision.</image:caption>
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    <lastmod>2025-10-21</lastmod>
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    <loc>https://lavenderbloomcounseling.com/book-a-class</loc>
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    <lastmod>2025-09-17</lastmod>
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